{"id":1268,"date":"2018-09-10T22:08:01","date_gmt":"2018-09-10T20:08:01","guid":{"rendered":"http:\/\/www.atus-graz.com\/?page_id=1268"},"modified":"2025-03-20T16:56:25","modified_gmt":"2025-03-20T15:56:25","slug":"trainingsplan-trainer","status":"publish","type":"page","link":"https:\/\/www.atus-graz.com\/index.php\/moderner-fuenfkampf\/trainingsplan-trainer\/","title":{"rendered":"INFOS &#038; TRAININGSZEITEN"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dsss9l-4a8ed1f70a6253f9291c0ace72512dc9\">\n.avia-section.av-dsss9l-4a8ed1f70a6253f9291c0ace72512dc9{\nbackground-color:#88bbc8;\nbackground-image:url(https:\/\/www.atus-graz.com\/wp-content\/uploads\/2018\/09\/moderner-fu\u0308nfkampf-atus-titel1.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-dsss9l-4a8ed1f70a6253f9291c0ace72512dc9 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1268'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jlxhs350-29b0a8d6c9e980445dfac18960955b37\">\n#top .av-special-heading.av-jlxhs350-29b0a8d6c9e980445dfac18960955b37{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:42px;\n}\nbody .av-special-heading.av-jlxhs350-29b0a8d6c9e980445dfac18960955b37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jlxhs350-29b0a8d6c9e980445dfac18960955b37 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av-subheading_below'><p>Trainingsplan | Trainerteam<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-djog1t-f338d4767cbe4d5398f85e9f678b052d\">\n.avia-section.av-djog1t-f338d4767cbe4d5398f85e9f678b052d .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-djog1t-f338d4767cbe4d5398f85e9f678b052d main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-arrow-down-section container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1268'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cqdz8-2ee52a6e7270cd4243e548e691370588\">\n.flex_column.av-4cqdz8-2ee52a6e7270cd4243e548e691370588{\npadding:30px 30px 30px 30px;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_column av-4cqdz8-2ee52a6e7270cd4243e548e691370588 av_one_half  avia-builder-el-3  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d373pl-eaa1d0dfe4f4ba135ab0d0910b14b0b4\">\n#top .av_textblock_section.av-d373pl-eaa1d0dfe4f4ba135ab0d0910b14b0b4 .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-d373pl-eaa1d0dfe4f4ba135ab0d0910b14b0b4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Unsere Trainingsgruppen:<\/h3>\n<p>Wir betreuen Kinder-, Jugend-, Leistungsgruppen und Masters (Erwachsene ab 40+) in mehreren Trainingseinheiten pro Woche.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-399zpw-43583280c9e21a4cacfed8b42e54916e\">\n.flex_column.av-399zpw-43583280c9e21a4cacfed8b42e54916e{\npadding:30px 30px 30px 30px;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_column av-399zpw-43583280c9e21a4cacfed8b42e54916e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d373pl-1-9be5844986b368cd2df035155415124f\">\n#top .av_textblock_section.av-d373pl-1-9be5844986b368cd2df035155415124f .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-d373pl-1-9be5844986b368cd2df035155415124f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Schnuppertraining:<\/h3>\n<p>Mit Voranmeldung kannst Du bei uns an einem Schnuppertraining teilnehmen. Die M\u00f6glichkeit hast du bei einem Dienstags- oder Freitagstraining im ASK\u00d6 Stadion. Setze Dich einfach mit uns in Verbindung.<strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cpupq9-1530a7a568856fc6f60a92b98d1bb1c5\">\n#top .hr.hr-invisible.av-cpupq9-1530a7a568856fc6f60a92b98d1bb1c5{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-cpupq9-1530a7a568856fc6f60a92b98d1bb1c5 hr-invisible  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ztwvx-c41a899bb694b870eb51bf69c851b157\">\n.flex_column.av-2ztwvx-c41a899bb694b870eb51bf69c851b157{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_column av-2ztwvx-c41a899bb694b870eb51bf69c851b157 av_one_full  avia-builder-el-8  el_after_av_hr  avia-builder-el-last  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2y13jx-aaf427961fe4dcfc950abad4bc85c18a\">\n#top .av_textblock_section.av-2y13jx-aaf427961fe4dcfc950abad4bc85c18a .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-2y13jx-aaf427961fe4dcfc950abad4bc85c18a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: left;\">Termine<\/h3>\n<div style=\"overflow-x: auto;\">\n<table style=\"width: 100%;\" frame=\"box\" rules=\"all\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 10.5796%; height: 24px;\" valign=\"top\">MO<\/td>\n<td style=\"width: 20.1472%; height: 24px;\" valign=\"top\">DI<\/td>\n<td style=\"width: 24.011%; height: 24px;\" valign=\"top\">MI<\/td>\n<td style=\"width: 13.5594%; height: 24px;\" valign=\"top\">DO<\/td>\n<td style=\"width: 16.8914%; height: 24px;\" valign=\"top\">FR<\/td>\n<td style=\"width: 12.8795%; height: 24px;\" valign=\"top\">SA<\/td>\n<\/tr>\n<tr style=\"height: 184px;\">\n<td style=\"height: 184px; width: 10.5796%;\" valign=\"top\"><\/td>\n<td style=\"height: 184px; width: 20.1472%;\" valign=\"top\"><\/td>\n<td style=\"width: 24.011%; height: 184px;\" valign=\"top\">&nbsp;<\/p>\n<p>Kraultraining<br \/>\nFortgeschrittene<br \/>\n<span style=\"font-family: inherit; font-size: inherit;\">Auster &#8211; Schwimmbad<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">15.00-16.00<\/span><\/td>\n<td style=\"width: 13.5594%; height: 184px;\" valign=\"top\"><\/td>\n<td style=\"width: 16.8914%; height: 184px;\" valign=\"top\"><\/td>\n<td style=\"width: 12.8795%; height: 184px;\" valign=\"top\"><strong>Kraultraining<br \/>\nf\u00fcr Fortgeschrittene<br \/>\n<\/strong><span style=\"font-family: inherit; font-size: inherit;\">ATG &#8211; Schwimmbad<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">08.15-09.15<\/span><strong>Kraultraining<br \/>\nf\u00fcr Anf\u00e4nger<br \/>\n<\/strong><span style=\"font-family: inherit; font-size: inherit;\">ATG &#8211; Schwimmbad<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">09.15-10.15<\/span><\/td>\n<\/tr>\n<tr style=\"height: 168px;\">\n<td style=\"width: 10.5796%; height: 168px;\" valign=\"top\"><\/td>\n<td style=\"width: 20.1472%; height: 168px;\" valign=\"top\"><strong>Laufen, Laserschie\u00dfen, Kondi-Training<br \/>\n<\/strong><span style=\"font-family: inherit; font-size: inherit;\">ASK\u00d6 &#8211; Stadion Eggenberg<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">16.45-19.00<\/span><\/td>\n<td style=\"width: 24.011%; height: 168px;\" valign=\"top\"><strong style=\"font-family: inherit; font-size: inherit;\">Kraft-Training<br \/>\n<\/strong>ASK\u00d6 &#8211; Stadion Eggenberg<br \/>\n16.30-18.30<\/td>\n<td style=\"width: 13.5594%; height: 168px;\" valign=\"top\"><\/td>\n<td style=\"width: 16.8914%; height: 168px;\" valign=\"top\"><strong>Laufen, Laserschie\u00dfen, Kondi-Training<br \/>\n<\/strong><span style=\"font-family: inherit; font-size: inherit;\">ASK\u00d6- Stadion Eggenberg<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">16.45-19.00<\/span><\/td>\n<td style=\"width: 12.8795%;\"><\/td>\n<\/tr>\n<tr style=\"height: 160px;\">\n<td style=\"width: 10.5796%; height: 160px;\" valign=\"top\"><strong style=\"font-family: inherit; font-size: inherit;\">Fechten<br \/>\n<\/strong><span style=\"font-family: inherit; font-size: inherit;\">FCG<br \/>\nMarienbr\u00e4u<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">18.00-20:00<\/span><\/td>\n<td style=\"width: 20.1472%; height: 160px;\" valign=\"top\"><strong>Kraulkurs f\u00fcr Erwachsene<br \/>\n<\/strong><span style=\"font-family: inherit; font-size: inherit;\">Tauchturm Seiersberg<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">20.00-21.30<\/span><\/td>\n<td style=\"width: 24.011%; height: 160px;\" valign=\"top\"><\/td>\n<td style=\"width: 13.5594%; height: 160px;\" valign=\"top\"><strong style=\"font-family: inherit; font-size: inherit;\">Fechten<br \/>\n<\/strong><span style=\"font-family: inherit; font-size: inherit;\">FCG<br \/>\nMarienbr\u00e4u<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">18.30-20.00<\/span><\/td>\n<td style=\"width: 16.8914%; height: 160px;\" valign=\"top\"><\/td>\n<td style=\"width: 12.8795%; height: 160px;\" valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1268'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1233,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1268","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":28,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages\/1268\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages\/1268\/revisions\/2413"}],"up":[{"embeddable":true,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages\/1233"}],"wp:attachment":[{"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/media?parent=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}