{"id":1268,"date":"2018-09-10T22:08:01","date_gmt":"2018-09-10T20:08:01","guid":{"rendered":"http:\/\/www.atus-graz.com\/?page_id=1268"},"modified":"2026-05-22T23:41:06","modified_gmt":"2026-05-22T21:41:06","slug":"infos-trainingsplan","status":"publish","type":"page","link":"https:\/\/www.atus-graz.com\/index.php\/moderner-fuenfkampf\/infos-trainingsplan\/","title":{"rendered":"INFOS &#038; TRAININGSZEITEN"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dsss9l-29c14080ec993f9b3b737d4bab0b3b02\">\n.avia-section.av-dsss9l-29c14080ec993f9b3b737d4bab0b3b02{\nbackground-color:#88bbc8;\nbackground-image:url(https:\/\/www.atus-graz.com\/wp-content\/uploads\/2026\/05\/Dramatisches-Wettkampf-Poster-mit-Athleten.png);\nbackground-repeat:no-repeat;\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-dsss9l-29c14080ec993f9b3b737d4bab0b3b02 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1268'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0\">\n#top .av-special-heading.av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0{\npadding-bottom:40px;\ncolor:#ffffff;\nfont-size:42px;\n}\nbody .av-special-heading.av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0 .av-special-heading-tag{\nfont-size:42px;\n}\n.av-special-heading.av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0 .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0 .av-special-heading-tag{\nfont-size:32px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jlxhs350-b57683fdc18991cf9361b8764e0b84b0 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >MODERNER F\u00dcNFKAMPF<\/h2><div class='av_custom_color av-subheading av-subheading_below'><p>Trainingsplan | Trainerteam<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-djog1t-f338d4767cbe4d5398f85e9f678b052d\">\n.avia-section.av-djog1t-f338d4767cbe4d5398f85e9f678b052d .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-djog1t-f338d4767cbe4d5398f85e9f678b052d main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-arrow-down-section container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1268'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cqdz8-56bff6842778802c857f51d1747cc1f4\">\n.flex_column.av-4cqdz8-56bff6842778802c857f51d1747cc1f4{\npadding:15px 15px 15px 15px;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_column av-4cqdz8-56bff6842778802c857f51d1747cc1f4 av_one_full  avia-builder-el-3  el_before_av_one_full  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d373pl-eaa1d0dfe4f4ba135ab0d0910b14b0b4\">\n#top .av_textblock_section.av-d373pl-eaa1d0dfe4f4ba135ab0d0910b14b0b4 .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-d373pl-eaa1d0dfe4f4ba135ab0d0910b14b0b4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Dein Training beim ATUS Graz<\/h3>\n<hr \/>\n<h5>Fokus, Power &amp; Teamgeist.<\/h5>\n<p>Egal ob Einsteiger, ambitionierter Jugendlicher oder erfahrener Master-Athlet: Wir bieten ma\u00dfgeschneiderte Einheiten in allen Disziplinen. Trainiere unter professioneller Anleitung in den besten Sportst\u00e4tten von Graz.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7icjck-417875354ab3cba8765394c1d115d11a\">\n.flex_column.av-7icjck-417875354ab3cba8765394c1d115d11a{\npadding:15px 15px 15px 15px;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_column av-7icjck-417875354ab3cba8765394c1d115d11a av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ejx9w-1512263841ce86bcdf1cd6966ead7fc2\">\n#top .av_textblock_section.av-6ejx9w-1512263841ce86bcdf1cd6966ead7fc2 .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-6ejx9w-1512263841ce86bcdf1cd6966ead7fc2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Werde Teil des Teams!<\/h3>\n<hr \/>\n<h5>Du m\u00f6chtest den Modernen F\u00fcnfkampf unverbindlich ausprobieren?<\/h5>\n<p>Komm zu einem unserer Schnuppertrainings im <strong>ASK\u00d6 Stadion Eggenberg<\/strong>.<\/p>\n<ul>\n<li><strong>Wann?<\/strong> Immer Dienstag oder Freitag.<\/li>\n<li><strong>Wie?<\/strong> Einfach kurz per <a href=\"https:\/\/www.atus-graz.com\/index.php\/moderner-fuenfkampf\/unterstuetzer-partner\/\">E-Mail oder Telefon<\/a> voranmelden.<\/li>\n<li><strong>Was mitbringen?<\/strong> Sportkleidung und gute Laune \u2013 den Rest haben wir!<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-44ue7o-639f8a88c077e2d207d97d674b53ff7f\">\n.flex_column.av-44ue7o-639f8a88c077e2d207d97d674b53ff7f{\npadding:15px 15px 15px 15px;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_column av-44ue7o-639f8a88c077e2d207d97d674b53ff7f av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pv1ok-cfc47eba2776c4498338e4b5ddb6c904\">\n#top .av_textblock_section.av-2pv1ok-cfc47eba2776c4498338e4b5ddb6c904 .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-2pv1ok-cfc47eba2776c4498338e4b5ddb6c904'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Unsere Gruppen<\/h3>\n<hr \/>\n<h5>Wir trainieren gemeinsam, aber individuell nach Leistungsstand:<\/h5>\n<p><span style=\"font-size: 12pt;\">\u00a0<\/span><\/p>\n<ul>\n<li><strong>Kids &amp; Teens:<\/strong> Spielerischer Aufbau der Grundlagen.<\/li>\n<li><strong>Leistungskader:<\/strong> Ambitioniertes Training f\u00fcr nationale &amp; internationale Bewerbe.<\/li>\n<li><strong>Masters (40+):<\/strong> Fit bleiben mit der wohl vielseitigsten Sportart der Welt.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ztwvx-b7db5690e6d657207c1300dc69e55df6\">\n.flex_column.av-2ztwvx-b7db5690e6d657207c1300dc69e55df6{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:15px 15px 15px 15px;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_column av-2ztwvx-b7db5690e6d657207c1300dc69e55df6 av_one_full  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2y13jx-aaf427961fe4dcfc950abad4bc85c18a\">\n#top .av_textblock_section.av-2y13jx-aaf427961fe4dcfc950abad4bc85c18a .avia_textblock{\ncolor:#0a0a0a;\n}\n<\/style>\n<section  class='av_textblock_section av-2y13jx-aaf427961fe4dcfc950abad4bc85c18a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Der Trainingsplan<\/h3>\n<div style=\"overflow-x: auto;\">\n<table style=\"width: 100%; border-collapse: collapse; font-family: sans-serif; border: 1px solid #e0e0e0; height: 190px;\">\n<thead>\n<tr style=\"background-color: #0056b3; color: white; text-align: left; height: 19px;\">\n<th style=\"padding: 15px; border: 1px solid #dddddd; height: 19px;\">Tag<\/th>\n<th style=\"padding: 15px; border: 1px solid #dddddd; height: 19px;\">Training<\/th>\n<th style=\"padding: 15px; border: 1px solid #dddddd; height: 19px;\">Ort<\/th>\n<th style=\"padding: 15px; border: 1px solid #dddddd; height: 19px;\">Zeit<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background-color: #ffffff;\">\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Montag<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Fechten (FCG)<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Marienbr\u00e4u<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">18:30 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"background-color: #f9f9f9; height: 19px;\">\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Dienstag<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Lauf-, Schie\u00df- &amp; Konditionstraining<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">ASK\u00d6 Stadion Eggenberg<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">16:45 &#8211; 19:00<\/td>\n<\/tr>\n<tr style=\"background-color: #f9f9f9; height: 19px;\">\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Dienstag<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Kraultraining<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Tauchturm Seiersberg<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">20:00 &#8211; 21:30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Mittwoch<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Kraultraining<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Auster \u2013 Schwimmbad<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">15:00 &#8211; 16:00<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff; height: 19px;\">\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Mittwoch<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Kraft-Training<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">ASK\u00d6 Stadion Eggenberg<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">16:30 &#8211; 18:30<\/td>\n<\/tr>\n<tr style=\"background-color: #f9f9f9; height: 19px;\">\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Donnerstag<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Fechten (FCG)<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Marienbr\u00e4u<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">18:30 &#8211; 20:30<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff; height: 19px;\">\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Freitag<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Kraultraining<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Auster \u2013 Schwimmbad<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">15:00 &#8211; 16:00<\/td>\n<\/tr>\n<tr style=\"background-color: #ffffff; height: 19px;\">\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Freitag<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Lauf-, Schie\u00df- &amp; Konditionstraining<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">ASK\u00d6 Stadion Eggenberg<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">16:45 &#8211; 19:00<\/td>\n<\/tr>\n<tr style=\"background-color: #f9f9f9; height: 19px;\">\n<td style=\"padding: 12px; border: 1px solid #dddddd; font-weight: bold; height: 19px;\">Samstag<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">Kraultraining<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">ATG \u2013 Schwimmbad<\/td>\n<td style=\"padding: 12px; border: 1px solid #dddddd; height: 19px;\">08:15 &#8211; 10:15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1268'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1233,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1268","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":43,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages\/1268\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages\/1268\/revisions\/2413"}],"up":[{"embeddable":true,"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/pages\/1233"}],"wp:attachment":[{"href":"https:\/\/www.atus-graz.com\/index.php\/wp-json\/wp\/v2\/media?parent=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}